My Approach to Helping
Do you often find yourself stuck in a loop of overthinking & self-doubt, unable to get out of bed or tackle everyday tasks? If ADHD, anxiety, & depression have you feeling trapped in guilt & shame, please know there is hope. If you struggle to get to work on time, feel overwhelmed with certain work or home related tasks, & find yourself feeling rejected or even criticized within your own relationship, let me help you to slow down, think, and reconnect with your emotions. Together, we can gently unravel the overwhelm and help you reclaim your life, one small step at a time.
With my background in special education and solution-focused therapy, I tailor short, 30-minute sessions that cut through confusion. Using data-driven strategies, we target root ADHD symptoms, calm fight-or-flight responses, and ease procrastination, shame, negative inner voice as well as depression. Together, we’ll create a system that works for you—helping you feel organized, empowered, and aligned with your true potential. It’s time to stop masking and start thriving.