My Approach to Helping
I approach counseling from a cultural-relational approach with use of cognitive-behavioral therapy, DBT and Attachment theory techniques.
I am passionate about working with people who are struggling with anxiety, depression, ADHD, trauma, body image, and high functioning borderline personality disorder, and other mental health related concerns. I approach counseling with shared responsibility for the counseling process in mind. Once a counseling relationship is established, I expect clients to commit to the process in and outside of the counseling sessions to ensure best treatment outcomes.