I approach helping with warmth, genuineness, and curiosity. First, we will work together to create a safe place to do the hard work you are here to do. From there we will explore your needs and tailor your treatment to where you are at and where you want to be.

My overall approach is client-centered and I draw on theories of Internal Family Systems, Dialectical Behavior therapy, Cognitive Behavioral Therapy, Child-Centered Play Therapy, eye movement desensitization and reprocessing (EMDR), motivational interviewing, and other narrative approaches.