My Approach to Helping
My approach to therapy is grounded in the belief that each person’s journey is a unique constellation, and that while you may need support in uncovering the path, you are the one who knows how to best arrive at your North Star. Infused with my experiences in neurodivergence and recovery, I blend curiosity, authenticity, and joy into a safe therapeutic space where clients can heal from past hurts, identify their strengths, and grow. I employ diverse modalities, including ACT and Mindfulness, tailored to individual needs. Embracing the "Per aspera ad astra" ethos, I'm committed to partnering with you to overcome hardships and pave the path to your North Star.
I work with people who are simply looking to better understand themselves and improve their life, as well as with people struggling with anxiety, ADHD, depression, mood disorders, disability, relationships, andor addiction.
Please reach out for a free consultation. I wish you the best regardless of whether or not we work together. We all deserve love, support, and a good life.