My Approach to Helping
As a woman of color, I understand the unique issues we experience with our mental and emotional health.
Teresa Capers is a licensed clinical mental health counselor (LCMHC) with the state of North Carolina and a licensed professional counselor (LPC) with the state of South Carolina. Teresa has a passion for alleviating the effects of anxiety, adjustment disorders, and depression in adults. She has over 12 years of experience working with individuals who struggle with mental illness. Teresa believes that each person is a unique individual who is the expert concerning their own life and who holds the solutions to their dilemmas within. Teresa’s greatest desire is to see her clients living more fulfilling lives and achieving their goals. Teresa endeavors to establish a warm, therapeutic relationship with you to help develop your individual strengths and self-awareness, allowing you to take control and live your best life. Her therapeutic orientation is eclectic in nature, typically blending the most effective benefits of cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and solution-focused therapy. This multi-modality approach allows Teresa the opportunity to employ various techniques from these evidenced-based theories.