My Approach to Helping
Coming to therapy can be a vulnerable experience, which is why I aim to provide a safe, supportive, empathetic and nonjudgmental environment. Whether you are struggling with anxiety, depression or trauma, I will help you recognize your strengths in order to overcome your obstacles.
Together we can work towards changing your emotions, behavior and thought patterns.
More Info About My Practice
I realize that no two people are the same and as such, tailor my therapy to meet the specific needs of my clients. I use an integrative approach using evidenced-based practices including Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) in collaboration with Humanistic Therapy. By developing healthy coping strategies and receiving supportive feedback, I can help you achieve increased insight, improve self-awareness, and create a greater sense of overall happiness in your life. My goal is to help you feel empowered to become the best version of yourself and regain a sense of control in your life.