My Approach to Helping
Tamara Chafin is a Licensed Professional Counselor in Virginia who has been practicing since 2016. Tamara believes in a holistic approach to wellness. She is a registered yoga teacher who is trained in parayoga. Tamara is skilled at teaching mindfulness, meditation, and relaxation techniques. She is a general EMDR practitioner who is trained in using EMDR to treat trauma, depression, anxiety, panic attacks, eating disorders, grief, and addiction, and is also trained in MORE (mindfulness-oriented recovery enhancement) to aid in the treatment of substance use disorders. In her spare time, Tamara enjoys spending time with her family.
She is a wife and a mother of two children. Tamara loves yoga, hiking, kayaking, cooking, animals, and music. She loves helping her clients work through their challenges and rediscover their passion for life.