My Approach to Helping
When you or someone you care about is struggling, making the move to seek counseling can seem overwhelming. I want you to know that reaching out can be one of the strongest things you can do to feel better. Finding the right therapist is a bit like dating. You may need to try a few to see what fits best. I hope that we can work together to become a source of support and encouragement for you and your journey in self-healing and growth.
More Info About My Practice
I focus on Mindfulness and Mediation as a way to deal with anxiety, depression and many other issues. While it is not a cure-all, the techniques that I have learned and used in my practice and excellent tools for anyone to learn and use in their everyday lives.
My Role as a Therapist
As we develop our therapist-client relationship, I see my role as a sounding board for your concerns about your life, your struggles and what you would like to work on. Being in the office and actually saying things out loud can be the first step in movement for an issue.