My Approach to Helping
What you've been dealing with lately has been causing stress, anxiety, overwhelm and depression. You're noticing how much the struggle has been affecting you. You don't want to suffer any longer. You believe therapy with the right person can help.
I have over 10 years of experience working with adults dealing with anxiety, depression, work and life stress, racial stress, and going through transitions related to work or relationships. I specialize in helping working professionals understanding the role work, career, and relationships, plays in our lives. My clients might feel lost when they first come to therapy, but we quickly work to understand and problem solve the issues they are going through, use new tools and strategies learned in therapy, and start to change the way they feel and how their life is going. I will listen with empathy and help you make the decisions you need to make but I will never judge you. We will work together to restore balance in your life and confidence in yourself.
If you're feeling its time to make some healthy changes in your life and you want to get back to living a more fulfilled and balanced life, please reach out to me. Call me for a free 15 minute telephone consultation and lets see how I may be able to help you through this journey.