My Approach to Helping
Are you feeling stuck? Have you been trying to understand yourself or improve your life, but find yourself repeating the same cycles over and over again? If you want to create better habits, heal your relationships, find relief from worries and insecurities, or overcome pain from the past, you may know what you need to do but have trouble following through. You do have the power to transform, but true change only comes when you heal what's holding you back. As a licensed therapist and a certified life coach, I combine the depth of therapy with the forward movement of coaching to help you do just that.
I draw from a variety of tools that go beyond the limits of traditional talk therapy. We may use meditation, visualization, or somatic methods to help you know yourself better, release difficult emotions, and expand your perspective. I have additional training in Internal Family Systems, which is a powerful healing modality and spiritual practice.
Whatever brings you to therapy, I am committed to being open and nonjudgmental and to honoring your needs, belief systems, and point of view. I would love to help you access your innate potential for healing, growth, and positive change. I offer personable and genuine support and accountability, and the belief that your best is yet to come.