My Approach to Helping
Accepting new clients. Are you feeling stuck? Do you keep falling back into the same patterns over and over and again, no matter how hard you try to change? If you are struggling with anxiety, perfectionism, or self-sabotage, you may know what you need to do but have trouble following through. My work combines the depth of somatic therapy with the forward-movement of life coaching to help you understand and release the barriers that are holding you back, so that you can experience real and lasting change in your life.
I take a holistic approach to counseling, utilizing a mix of talk therapy with methods like guided meditation and somatic inquiry. In addition to being a licensed therapist, I am also a certified life coach, certified breathwork teacher, and certified clinical trauma professional. I am also trained in Internal Family Systems and Jungian Psychology.
Whatever brings you to therapy, I am committed to honoring your unique needs, belief systems, and point of view. I strive to be inclusive and welcoming to all. If you would like to learn more about what it would be like to work together, please reach out for a free consultation. I look forward to meeting you!