My Approach to Helping
Are you feeling stuck? Do you want to change your life for the better, but find yourself repeating the same patterns over and over again? If you want to create better habits, improve your relationships, overcome challenges from the past, or find relief from worries and insecurities, you may know what you need to do but have trouble following through. The right kind of support can make all the difference! As a licensed therapist and certified life coach, I can help you resolve what's holding you back so that you can move forward in life and reach your true potential.
My approach is warm but also active – we won’t just talk about problems, we will identify what you want in life and find real, attainable solutions to help you get there. I use creativity and insight in each session, drawing from various therapy and coaching modalities to build a meaningful and effective counseling plan that is completely unique to you.
Whatever brings you to therapy, I am committed to being open and nonjudgmental and to honoring your needs, belief systems, and point of view. Reach out anytime for a free consultation so that you can decide if I am a good fit for your needs and goals. I look forward to connecting with you!