My Approach to Helping
Are you feeling stuck, unhappy, or unfulfilled, but you aren’t quite sure why? Have you ever wondered why you can’t maintain the changes in your life that you know will help you succeed? Are you ready to finally drop those old behaviors that have been holding you back? Many of my clients have been underwhelmed with therapy in the past and are looking for a new approach. I combine trauma-informed therapy with solution-focused coaching and holistic modalities like meditation, visualization, and body-based methods to help you know yourself better, heal difficult emotions, and access your deepest self.
My style is warm and personable, and I take an active approach to getting to know the real you and to tailoring your therapy experience so that it is impactful and even enjoyable. Whatever brings you to therapy, I am committed to honoring your unique needs, belief systems, and point of view.
Therapy can be challenging at times, but it is well worth the effort. If you would like to get in touch with the insight and tools that can move you forward into a better life, I am here for you. Please email me for a free consultation, or click on my website to schedule one directly. I look forward to meeting you!