My Approach to Helping
Therapy has been a gift to me in my own healing journey and I honestly feel honored that I\'m able to sit with people seeking their own healing and wholeness. My approach to therapy is to create a space that is safe and secure where clients experience acceptance and relief when their vulnerabilities are exposed. I believe all of our parts (sad parts, angry parts, happy parts, adandoned parts...) are necessary and welcome them all. Helping clients become more comfortable with their own emotional experience and aware of themselves is key to healing and wholeness.
I use a combination of Internal Family Systems, Somatic Experiencing, Sensory Motor, CBT, Gottman, and Narrative therapies.