My Approach to Helping
Online Therapy for Panic Attacks, Anxiety, Depression, and Personality Disorders - Anywhere in CA, insurance accepted
Feeling full of worry, despair, or emotionally charged is no way to live – and it can be really paralyzing. You may find yourself trying everything in your power to prevent the worst from happening. Or, feeling stuck and dissatisfied with life, your family, and your relationships. I get that it can feel hopeless trying to create change on your own only to find that you’re still not where you want to be. I am trained to help you overcome panic attacks, anxiety, depression and personality disorders – or how to manage being a spouse, sibling, or child of someone with a personality disorder.
Life doesn’t have to be this way. I provide therapy for adults using a combination of tools to address self-sabotaging thoughts and unhelpful ways of coping. Clients walk away from therapy with a new understanding of themselves, a sense of empowerment, and feeling more optimistic.
I am passionate about helping individuals become their own therapist, to have a better understanding of what is causing and maintaining the problem so we can work to interrupt that cycle. I offer weeklybi-weekly appointments and free daily consultations for adults (age 18+). For a consultation, please email me or visit my website listed above.