I believe therapy is a safe space to explore the thoughts, emotions, hopes, and challenges you experience, as well as the relationships and contextual factors impacting your life. I believe that as we deepen our understanding of ourselves, we are able to recognize the ways in which we are impacted by our experiences. This deepened awareness can help us be our most authentic selves and cultivate newfound meaning within our lives. I work with individuals, couples, families, and youth and offer a free consultation to see if I am the right therapist to support your through this journey.

My approach is rooted in understanding, compassion, and a strong belief in the strength and resiliency you possess. I believe your story is unique and that you are the expert of your life.
I strive to work with you to facilitate a richer understanding of yourself and to create goals and hopes aligned with your values. My goal is that our sessions together help develop new perspectives to help you navigate the negative patterns and obstacles you may be experiencing in your life.

I hold a systemic perspective, which means that I consider the ways in which overarching ideas in society and dynamics of power and privilege impact your experience. Within this perspective, I am also interested in understanding the impact you have on your relationships with others and how these relationships influence your own sense of wellbeing. Understanding the contextual aspects affecting your life, helps us to create a holistic and individualized approach in our sessions together.

At Psychotherapy Collective, our online clinic, we strive to help clients live a life aligned with their values. Visit our website, call me, or email me to schedule a free consultation. I am here to support you on your journey.

It would be an honour to hear your story and work with you. I hope that we can connect soon.