I offer an accepting and warm space to address difficult problems and feelings. My approach is to acknowledge that all of us need support at different times in our lives and it's okay not to be okay. I utilize CBT (cognitive behavour therapy) to help find more helpful ways of thinking and functioning as well as a psychodynamic lens that considers what has brought you to this place. I support my clients in working through whatever has brought them to counselling and finding a way forward together.

Therapy Services & Specialties

Client Age Groups I Work With

Children
Teens
Adults
Elders

Languages

English

Groups I Work With

Children, Teens, Young Adults, Adults and Seniors

Client Challenges & Concerns I Address

Addictions and Compulsions
Adjusting to Change / Life Transitions
Aging and Geriatric Issues
Anger
Anxiety
Breakup
Bullying
Child and/or Adolescent Issues
Chronic Illness / Disability
Codependency / Dependency
Communication Problems
Depression
Disability
Divorce / Divorce Adjustment
Emotional Intelligence
Emotional Overwhelm
Emptiness
Family of Origin Issues
Fear
Forgiveness
Grief, Loss, and Bereavement
Health / Illness / Medical Issues
Isolation
Men's Issues
Parenting
Rejection
Religious Issues
School issues
Self-Care
Self-Compassion
Self-Confidence
Self-Criticism
Self-Doubt
Self-Esteem
Self-Love
Sensitivity to Criticism
Stress
Workplace Issues
Worry
Worthlessness
Young Adult Issues

Therapeutic Approaches & Evidence-Based Methods

Cognitive Behavioral Therapy (CBT)
Integration of different therapy models
Person-Centered Therapy (Rogerian Therapy)
Play Therapy
Psychodynamic
Spiritual Counselling

See other therapists in Burlington, ON.