Horace Spence, RSSW, BA, INS

If youre here, something in your life is asking for relief, clarity, or change. Maybe youre tired of carrying everything alone. Maybe your relationships feel heavier than they should. Maybe youve been strong for so long that you dont remember what it feels like to simply breathe without pressure. You might be navigating anxiety, stress, emotional patterns, cultural expectations, or pain youve never had the space to unpack. Whatever brought you here, I want you to know: youre not alone, and youre in the right place. When we work together, my focus is simpleI help you slow down, understand yourself, and reconnect with the parts of you that are overwhelmed, unheard, or forgotten. I meet you exactly where you are and offer a space where you can speak freely, feel understood, and explore whats been weighing on your mind and heart. You wont get judgment, dismissal, or a cold clinical approach. Youll get someone who listens deeply and supports you with honesty, warmth, and cultural awareness. My style blends psychotherapy with mindbody work and culturally rooted healing principles. I believe your story, your upbringing, and your lived experience matter. They shape how you see the world and how the world responds to you. Together, we explore how your history impacts your relationships, your boundaries, your triggers, and the way you protect yourself. We unpack your patterns, strengthen your emotional foundation, and build practical tools you can use right away to feel more grounded and in control. Therapy with me is an active and collaborative process. We talk, we reflect, we challenge old narratives, and we develop new ones that empower you. Ill help you understand yourself on a deeper level and guide you toward healthier connections, healthier coping, and a healthier relationship with your own mind and emotions. My goal is to help you feel lighter, clearer, and more secure in who you are. If youre ready to explore healing that is culturally grounded, compassionate, and genuinely transformative, I would be honoured to walk with you. You can begin your journey here through CoachSpence Wellness & Therapy Services, where your story is honoured and your growth becomes the priority.

When you come to therapy with me, youre stepping into a space where you dont need to be strong, perfect, or put together. Life can pull you in many directionsfamily, relationships, work, culture, expectationsand sometimes the weight of it all becomes too much to carry alone. My practice is a place where you can breathe, slow down, and actually feel supported. I work with people who often feel overwhelmed, stuck in old patterns, or unsure how to move forward. Many of my clients are balancing the pressure to succeed with the pressure to healand theyre tired of doing it in silence. If that sounds like you, I want you to know that youll be met with warmth, honesty, and a genuine desire to understand your story. My approach blends talk therapy with mindbody awareness and culturally grounded insight. I help you explore the moments that shaped you, the relationships that influence you, and the emotional habits that show up in your everyday life. Together, we make sense of your experiences and create practical steps that help you feel clearer, calmer, and more in control. You dont need to have the right words or the perfect explanation. You dont need to impress me. You just need to show upand well work from there. My goal is to help you feel seen, supported, and strengthened as you move into a healthier season of your life. If youre ready to reconnect with yourself, rebuild your emotional foundation, and grow in a way that reflects who you truly are, Id be honoured to work with you at CoachSpence Wellness & Therapy Services.