Shane Pokroy,Registered Psychotherapist (Qualifying)

Shane Pokroy,Registered Psychotherapist (Qualifying)

Telehealth Available
Professions: Psychotherapist
License Status: I'm a registered professional.
Primary Credential: CRPO - 13240


Thornhill, Ontario L4J1E9

My Approach to Helping

I help people who are struggling to manage their overwhelming thoughts and emotions find a sense of inner peace, clarity of vision, and an authentic way of being. With a focus on the transformative power of emotions and the potential for healing within the therapeutic relationship, I endeavour to help you harness your innate drive toward healing and resilience. In our work, we’ll venture into the exploration of your emotional experiences, not merely as symptoms to be managed but as valuable portals to understanding and transformation. Together we’ll unlock paths to healing previously barricaded by fear, shame, or misunderstanding.

The essence of my psychotherapeutic approach is contained in three guiding principles: authenticity, mindful insight, and embodied wellness. Together these principles create a dynamic framework that supports you in navigating a therapeutic journey toward a life marked by balance, deeper self-awareness, meaningful connections, emotional stability, & vibrancy.

Change is within reach, no matter your current struggles. You are not in this alone. Together, we can cultivate inner strength, wisdom, and a renewed sense of self. Please contact me for more information. I look forward to working with you.

How Psychotherapy Can Help

Psychotherapy is a versatile and effective tool for improving mental health, fostering personal development, and enhancing the quality of life. It offers a supportive environment where individuals can address their challenges and work towards meaningful change.

Therapy can help with self-discovery, insight, understanding and resolving emotional challenges, changing thought patterns and belief systems, improving relationships (communication and interpersonal skills), developing adaptive coping strategies, cultivating self-esteem and confidence, processing and healing from trauma, and deepening one's spiritual connection.

On the Fence About Going to Therapy?

Let's have a call to discuss your concerns. I am always happy to answer questions to help clarify if therapy is right for you.

Importance of the Client-Therapist Alliance

In essence, the client-therapist relationship in my practice is not just a backdrop to therapy; it is an active, dynamic component of the therapeutic process. It provides the necessary support, trust, and understanding that enables clients to engage fully in the journey of self-discovery, personal growth, and improved relational dynamics. This relationship is the cornerstone of effective therapy and is critical to achieving the transformative outcomes you aim for.

Ages I Work With

  • Adults


  • English

Client Concerns I Treat

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Breakup
  • Career Issues
  • Communication Problems
  • Depression
  • Emotional Intelligence
  • First Responders
  • Internet Addiction
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Relationships and Marriage
  • Self-Compassion
  • Self-Esteem
  • Spirituality

Types of Therapy

See other therapists in Thornhill, ON.

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