Shana Olmstead


Shana Olmstead


Professions: Psychotherapist
License Status: I'm a licensed professional.
Primary Credential: LMHC
Billing and Insurance:
I am an in-network provider for:
  • Anthem
  • Blue Cross Blue Shield (BCBS)
  • BridgeSpan
  • LifeWise
  • Moda Health
  • Premera Blue Cross


11417 124th Ave NE
Suite 201C
Kirkland, Washington 98033

My Approach to Helping

If you want to feel better, or to make a change, therapy is a good place to start. Taking some time to be still and connect with yourself can help you to be happier, more in balance, and will strengthen your relationships.

You know your life can change, but you're just not sure how or where to start. By seeking help, you have just taken the first step in living the life you want to lead.

You can start feeling better, connecting in your relationships and really listening to what your gut has been trying to tell you all along.

We all know deep inside what is best for us. This "gut instinct" often gets covered up by voices of doubt, fear, or negativity. My specialty is to help you to get back in touch with that voice inside that has been pushed down for so long you may not even recognize it anymore.

Together, we will examine and work through any old "stuff" that is getting in the way of you listening to and trusting what really matters, your own inner voice.

More Info About My Practice

I am contracted to take:

Providence Behavioral Health
First Choice
Group Health PPO

For all other insurances I would be happy to bill your insurances as an out of network provider.

Services I Provide

  • Individual Therapy & Counseling

Ages I Work With

  • Teens
  • Adults


  • English

Client Concerns I Treat

  • Anxiety
  • Attachment Issues
  • Bipolar
  • Body Image
  • Breakup
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Obsessions and Compulsions (OCD)
  • Parenting
  • Perfectionism
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Religious Issues
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Smoking Cessation
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues

Types of Therapy

  • Bibliotherapy
  • Body-Mind Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Family Systems Therapy
  • Humanistic Psychology (humanism)
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Positive Psychotherapy
  • Soul-Centered Psychiatry
  • Systems Theory /Therapy
  • Transpersonal Psychotherapy

See other therapists in Kirkland, WA.

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