My Approach to Helping
If you want to feel better, or to make a change, therapy is a good place to start. Taking some time to be still and connect with yourself can help you to be happier, more in balance, and will strengthen your relationships.
You know your life can change, but you're just not sure how or where to start. By seeking help, you have just taken the first step in living the life you want to lead.
You can start feeling better, connecting in your relationships and really listening to what your gut has been trying to tell you all along.
We all know deep inside what is best for us. This "gut instinct" often gets covered up by voices of doubt, fear, or negativity. My specialty is to help you to get back in touch with that voice inside that has been pushed down for so long you may not even recognize it anymore.
Together, we will examine and work through any old "stuff" that is getting in the way of you listening to and trusting what really matters, your own inner voice.