My Approach to Helping
If you are struggling with feeling either fearful, overwhelmed, anxious, sadness due to grief or loss, I understand how difficult that can be. You might be having a difficult time and cannot get past what you are experiencing. Or you you may be on guard or worried something awful will happen, and your life is out of your control. You may also experience sleeplessness, or are constantly thinking about what happened to you. At times, you may avoid people or situations and other times you may feel disconnected or numb, as if things are happening around you. Even though you may feel alone, know that many people in your circumstance need support, considering the many challenges you are facing.
Here Are Some Specific Challenges That I Can Help You With
As an individual you may be experiencing:
• fearfulness at all times in many situations
• thinking constantly about what has happened
• worried something bad will happen
• avoiding situations that remind you of the past experience
• feeling numb or lack of connection
• isolated and alone
• or grieving the loss of a loved one
Even if you are overwhelmed with feelings like these, Therapy can help.
As Your Counselor, I Can Work with You on Improving Your Quality and Help You Begin to Feel Better
I\'m Sandra Henderson, a counselor who is uniquely qualified to help you work toward reducing your symptoms. I have several years of experience and training, specifically working with individuals who have lived through trauma and crisis. I get how terrifying it can be to reach out and seek help. I offer a safe place for you to begin to take back your life and begin to reduce your difficult thoughts and feelings. When you are experiencing fearful or anxious feelings, especially when you are carrying all of this on your own, you can feel alone. You are invited to go at your own pace. I will be there to support you as we work together toward feeling better about yourself and your life. I want you to know you are not alone.
Therapy Can Improve Your Life
Therapy can provide the supportive environment you need to help you find your way towards a better life. Even if you’re feeling lost now, I can help guide you in making lasting, positive changes in your life. Therapy can help you:
• start feeling better about yourself and others
• understand how to cope and manage your feelings
• reduce feelings of anger and irritability
• increase feelings of connection
• or begin the grief process
It has not been easy managing all of these feelings on your own, but the good news is that it is possible to feel better. I have the experience to help you.
Take the Next Step, Reach Out for Your Free 15-minute Consultation