My Approach to Helping
Welcome. I'm accepting new clients. If you're struggling with anxiety or self-esteem, feeling overwhelmed, constantly doubting yourself, and feeling like your anxiety is running the show, you're not alone! Maybe you fear making mistakes or find yourself being overly self-critical. These patterns can be challenging, but the good news is that change is possible. I help adults like you manage anxiety and increase your confidence by using evidence-based tools and strategies so that you can start feeling your best.
I specialize in cognitive behavioral therapy, which has been shown to be one of the most effective treatments for anxiety.
With compassionate care and a collaborative approach, you'll get evidence-based tools and strategies and learn new skills to help you manage anxiety while building your self-confidence so that you can feel your best in your social life, your relationships, and your career.
At the heart of my practice are core values centered around delivering compassionate care and evidence-based treatment to support you in achieving your most meaningful goals, navigating challenges successfully, and, most importantly, improving how you feel.
Reach out today. Looking forward to helping you on your journey. Relief is possible!