Taylor Tica, MA, LPCC
San Diego, California
VerifiedTelehealth Available
Professions: Licensed Professional Counselor
Telephone: 858-879-1293
My Approach to Therapy
I believe that every individual possesses immense potential for growth, healing, and self-discovery. I am committed to providing a safe and compassionate space where you can explore your thoughts, emotions, and experiences without judgment. I am passionate about helping individuals harness their inner strength, overcome obstacles, and achieve peak performance in their chosen fields. Whether you're an athlete, artist, musician, or professional striving for excellence, I am here to support you on your path to success. Together, we can unlock your full potential and help you reach new heights of mental strength and satisfaction.
My Practice & Services
In session, we will collaborate to uncover the underlying patterns and beliefs that may be contributing to your struggles. I integrate a range of therapeutic modalities, including cognitive-behavioral techniques, mindfulness practices, somatic experiencing, and expressive arts therapy, to create a personalized treatment plan that meets your specific needs.
How Psychotherapy Can Help
In addition to performance enhancement, I also emphasize the importance of holistic well-being, including stress management, work-life balance, and self-care. My approach to psychotherapy is grounded in the belief that a healthy mind and body are essential for long-term success and overall fulfillment.
On the Fence About Going to Therapy?
It's important to note that therapy goals are highly individualized and may evolve over time as progress is made and new challenges arise. I will work collaboratively with each client to establish meaningful and achievable goals that align with their unique needs, values, and aspirations.
Expertise & Specialties
Age Groups I Work With
TeensAdultsElders
Therapy Services & Specialties
Concerns & Challenges Addressed
Adjusting to Change / Life TransitionsAnxietyBody ImageCareer Issues DepressionHabitsMilitary and Veterans IssuesPerfectionism
Therapeutic Approaches & Evidence-Based Methods
Body-Mind PsychotherapyBreathworkCognitive Behavioral Therapy (CBT)Holistic PsychotherapyMindfulness-Based Cognitive Therapy (MBCT)Solution-Focused Brief Therapy (SFBT)Sport / Fitness PsychologyStrength-Based Therapy
Gallery
Location & Contact
Primary Office
8880 Rio San Diego Dr.
Ste 800
San Diego, California, 92108