My Approach to Helping
The process of therapy is guided by your unique needs and can be adjusted accordingly. In our collaborative working relationship, together we’ll explore what’s on your mind, the underlying emotions and patterns that relate to your specific context, and identify obstacles, strengths, and ways of coping. Psychotherapy is a process that allows people to tap into their innate potential for growth by being in relationship with another person and putting words to their internal thoughts and feelings. The process offers a unique opportunity to work through your internal and external obstacles and gain clarity on what matters to you.