My Approach to Helping
I know how hard it can be finding a therapist you connect with. I want to make it easy for you. Read more about me...
What's bugging you? Is it a bad experience or a memory of that bad experience? Maybe it's a combination of those. I can help you feel better fast. I'm a Licensed Clinical Social Worker.
I received my Master’s degree from The University of New England. I'm trained in EMDR, Accelerated Resolution Therapy (ART) therapeutic approaches that address bothersome memories and experiences affecting your current situation. I'm also trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness.
My approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting progress and resolution. I'm skilled in helping clients achieve breakthroughs in depression, anger, anxiety, PTSD, relationships, substance, and behavioral addictions by identifying what is contributing to your mental unrest. I also teach you useful and effective skills to lessen your situation’s impact on you.
My passion and effectiveness have been recognized as Best of the Best by the Austin American Statesman newspaper.
I can help you reach your goal.
Let's get started!