Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.My Approach to Helping
It’s 3 AM, and you can’t stop thinking about everything that can go wrong the next day. Then comes the tightness in your chest, butterflies in your stomach, tossing and turning in your bed, and looking at the clock. Things your mom, dad, siblings, and peers told you as a child have now shaped your life as an adult, and you carry those thoughts with you into every situation you encounter. You can hear the voices from your past, but now think they are your own. Those voices shape you, creating a belief system that has gone awry, complete with undue anxiety, fears, and doubts.
You and I will explore your inner thoughts and how they have shaken your self-confidence. By learning to identify and challenge those “cognitive distortions,” such as all or nothing thinking, discounting the positive, and emotional reasoning, you can begin to get the kind of relief you deserve! Most importantly you feel good about who you are.
Reclaim that feeling of self-confidence. I can help you create those changes through new ways of thinking. But you have to take the leap and want to leave that old self behind. If you can commit, I will be there by your side, guiding you every step of the way. That’s my commitment to you! Call now for your free 15 minute consultation.