My Approach to Helping
Have you felt like a course in life was missing? The one where you learn how to have healthy relationships, how to love yourself, how to resolve conflict, how to set boundaries, and how to master emotions? I know I did. I couldn’t comprehend why my attempts to "fix" my relationships and emotions seemed to make it all worse. Our emotions are incredibly valuable and helpful, even the “negative” ones like anger or shame. I teach about emotions, why we do things we don’t want to do, and how to listen to and be heard.
I work with clients who are struggling to have enjoyable relationships, who are feeling discouraged by how they experience life, or who just want help to figure out something complex and difficult. Infidelity is one of my focus areas, and if this situation applies to you, I would be honored to assist you in navigating these murky waters.
Successful counseling often requires change, otherwise staying the same would have likely solved your issue. Are you willing to learn about yourself, take accountability for your choices, and try something new? My office is a space reserved for those who answer yes. If you are ready to upgrade your life and relationships, you are at the right place.