My Approach to Helping
Hi, I'm Dr. Regina Lazarovich, PhD. I'm a Clinical Psychologist uniquely equipped to help with anxiety, panic attacks, OCD, disordered eating, binge eating disorder, negative body image, perfectionism, low self-esteem and self-worth. I create a safe and nonjudgmental space where you can be yourself. My style is compassionate, engaged, and encouraging. Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result of our work together, you'll cultivate more peace, confidence, and joy.
I’ve helped hundreds of clients over the past fifteen years. I'm skilled in several evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Exposure and Response Prevention (ERP), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion, Health at Every Size (HAES), and Intuitive Eating. I’ll tailor these approaches to your unique circumstances and needs. Together, we’ll set goals and I will create a treatment plan to help you reach them. I'll help you develop more effective ways of working through your difficulties. I may also suggest between-session assignments to help you achieve real, long-lasting results. I'll help you take small steps to make larger changes in your life and support you every step of the way!
Meeting with a new therapist can feel scary and vulnerable. That's why I offer a free 20-minute consultation to help you get a sense of my approach and to ensure that I'm the right fit for you. Visit my website to learn more: www.CompassCBT.com