My Approach to Helping
Do intrusive memories from a past trauma often disrupt your thoughts? Are you finding yourself frequently on edge, experiencing difficulty sleeping, or feeling emotionally distant? It's crucial to remember, you're not navigating this alone. These feelings, though overwhelming, are more common than you might realize, and they don't have to define your life forever. Your experiences matter, and it's okay to seek support. I'm here to provide a compassionate space where you can feel understood and supported. Together we will use techniques like Cognitive Behavioral Therapy to navigate the path to recovery.
Imagine CBT as a caring guide for your thoughts and emotions. It helps you understand why you might feel a certain way and teaches tricks to handle tough moments. Like a supportive friend, it's all about helping you untangle thoughts and feelings, offering tools to navigate life's challenges with more ease and kindness towards yourself.