What's My Approach to Therapy?
My style as a therapist is warm, compassionate, and deeply supportive, while also being direct and bold (at times). I recognize the importance of creating an inviting space where you feel truly heard, and empowered to explore what’s on your heart. I specialize in working with soulful, self-aware women who may feel anxious, overwhelmed, or codependent. You might desire deeper, more meaningful relationships but find yourself trapped in old patterns or beliefs that no longer serve you. With a background in traditional therapy and a personal interest in spiritual healing practices, I’m able to blend practical tools with deeper emotional work. I help you uncover the unconscious beliefs that may be holding you back while we explore the root causes of your anxiety, self-doubt, and patterns of behavior, using a combination of somatic work, inner child healing, and attachment-based techniques to bring lasting transformation.
I know what it’s like to feel stuck, and I’ve spent years studying and integrating tools that have helped me and countless others find greater peace, confidence, and alignment. Whether you’re struggling with anxiety, low self-esteem, or simply feeling disconnected from your true self, I’m here to guide you toward a more fulfilling life. Together, we’ll work at your pace to create meaningful, lasting change that feels both empowering and authentic. If you’re ready to reclaim your sense of self and step into a life of deeper connection, purpose, and joy, I’d be honored to support you on that journey.
