Julie Chrzanowski, MA, Licensed Marriage and Family Therapist, Licensed Professional Counselor

I partner with my clients to develop greater ease in day-to-day interactions and relationships with partners, family members, friends and co-workers. I work with individual adults looking to reduce anxiety, strengthen their connections with themselves and others, increase effective communication, and create more fulfilling relationships.

I like to begin the counseling process with a phone consultation (free) so we can get to know each other and determine if we are a good fit for each other. One important factor in successful therapy outcomes is a strong working relationship between therapist and client. If we decide to move forward, the first session will include some information gathering and goal-setting so we both know the focus of your work moving forward. The focus may change over time, which is why I like to revisit goals for therapy periodically to ensure the process continues to feel valuable and effective. Call me or drop me an email when you are ready to get started!

Anxiety: We will explore the source of your anxiety to help you understand it and develop self-compassion. Then, we will practice specific skills designed to help you help yourself to reduce anxiety, and experience more ease in everyday life. Relationship stress: As a marriage and family therapist, I have unique experience and skills to help you understand conflict and distance in your relationships with a partner, adult child, parent, friend and others. We will start by getting a better understanding of the problem, and then develop specific skills to help you find more compassion for yourself and others, communicate more effectively, establish healthy boundaries and reduce conflict.