My Approach to Helping
I help frustrated and unhappy women, young adults, and teens take action to create their best possible life and address the things that have been holding them back. I will help you make lasting change, get unstuck in life and relationships, and start feeling happier and healthier today. Through counseling and coaching, I teach clients about emotional health, brain science, help them develop tools to change the way they feel and improve their lives. My clients tell me they leave sessions with clarity about what they are struggling with and action steps they can utilize.
We'll explore behaviors, habits, thoughts, beliefs, and experiences to identify what's working and what's not. I specialize in working with trauma, relationships, anxiety, depression, stress, healthy habits, and self-care. I provide services for the unique needs of women and I help parents work with their adolescents.