Sarah Dugas, LCSW, CSTT, NATC

Have you spent years in personal growth, self-reflection, or therapy, yet still find yourself experiencing anxiety, emotional overwhelm, people-pleasing, perfectionism, or trauma responses? Do you understand your patterns but feel stuck repeating them? If you're navigating a life transition, healing relationship wounds, or longing to feel more connected to yourself, Brainspotting may help you access the deeper healing you're seeking. I aspire to create a space where you feel empowered to get comfortable with the uncomfortable and take the lead in your healing, while my role is to be a partner in your process. As a Certified Brainspotting Practitioner, I help women heal from trauma, childhood wounds, anxiety, emotional overwhelm, and relationship wounds. Brainspotting is a powerful brain-body modality that accesses deeper areas of the brain and nervous system, helping process experiences that may remain unresolved through insight and talk therapy alone. My work is grounded in a client-centered, trauma-informed approach and the belief that growth can emerge from life's challenges. Using an intuitive and compassionate approach, we'll work together to help you reconnect with your authentic self, strengthen self-trust, and move forward with greater clarity, confidence, and ease.

The Soul Work Center was created to support women who are ready to move beyond simply coping and begin creating meaningful, lasting change. I believe healing happens when we feel safe enough to explore what has been holding us back while reconnecting with the wisdom and resilience already within us. My approach is warm, collaborative, and deeply attuned to your unique experience. Through Brainspotting, I provide a space where you can slow down, tune into your inner world, and access deeper levels of healing that may not be available through insight alone. Whether you're working through trauma, anxiety, relationship challenges, or a significant life transition, our work together with Brainspotting is designed to help you cultivate greater self-awareness, nervous system regulation, resilience, and self-trust. I believe each of us has an innate capacity to heal. My role is not to direct your journey, but to walk alongside you as you access your inner resources, process what has been keeping you stuck, and reconnect with the most authentic version of yourself.