My Approach to Helping
Feel stuck in the weeds? Allow me to help you to take the sky view and reconnect to your true self.
You're a complex human being. You've got awesome things about you and things that could stand to change. This is the approach we take as we examine the patterns that leave you stuck, identify the root cause of why you're there in the first place, and create new patterns you can actually keep up with. As a bonus, you will fill your toolbox.
My Role as a Therapist
I'm your guide to the world of psychotherapy. I make concepts approachable and more importantly, do-able. Regardless of how much motivation you feel or how stuck you are in your ways, we will find a path that reconnects you to what you care about.
Why Going to Therapy Does Not Mean You are Weak or Flawed
I believe true strength lies in your ability to say that you don't have all the answers, that you can't do everyone on your own. It is so hard to trust someone else with your inner experience and flaws and I don't take that lightly.