My Approach to Helping
Hi, I am here to work with you in your journey of recovery, by using holistic approach to healing from emotional mental health issues.
I support individuals, couples and families in their journey of healing and recovery. In the past 13 years, I have helped numerous youth, and adults to enhance the quality of their life. My goal is to equip you with tools and skills, that I have developed & polished in my extensive career. These are the most relevant and practical tools, so irrespective of where you are, you will be able to implement these tools for quick support. I am upfront in my approach to mental & emotional health.
My work style is absolutely 'collaborative'. We will work together to identify:
* What is going on with you?
*How it is impacting the quality of your life?
* How we are going to overcome this rough patch?
*We will start from your current baseline, and pace the process based on how you are feeling.
*By the end of your journey you would have gained the skills and strategies, you needed in order to ensure your optimum emotional mental health.
Given that I approach Mental Health from a holistic view, it gives me a scope of incorporating cultural context to your challenges. Your mental health is influenced and impacted by multitude of factors on daily basis. Medication is NOT the Only way to cope with Stress, Anxiety and Depression. It is imperative to get to the root of your issues, and not just wash them at the surface