Darshana Patel, Registered Social Worker

At Clear Moon Therapy, we approach therapy as a collaborative, supportive space where you don’t have to have it all figured out. We’ll move at your pace, starting with what feels most present for you. Together, we begin by understanding your experiences, patterns, and the context you’ve been navigating, whether that’s anxiety, burnout, relationships, or cultural and identity-related stress. Our therapists draw from approaches like cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT)-informed care, emotionally focused therapy (EFT), and trauma-informed care, but more importantly, we focus on what actually resonates with you. This might look like building practical coping tools, exploring emotions more deeply, or gently challenging patterns that no longer serve you. You can expect a space that feels warm, nonjudgmental, and grounded. A place where you don’t have to perform, explain everything perfectly, or minimize what you’re going through. Over time, we’ll work toward helping you feel more clear, more steady, and more connected to yourself, so that life feels a little less overwhelming and a little more intentional.