Darshana Patel, Registered Social Worker

Are you constantly overthinking, putting everyone else's needs before your own, or feeling exhausted from trying to keep everything together? Many of the people who come to Clear Moon Therapy are successful, dependable, and used to managing life's responsibilities. But underneath, they may be struggling with anxiety, burnout, perfectionism, self-doubt, or relationship challenges. They know something needs to change but aren't always sure where to start. For some, these struggles are also shaped by cultural expectations, family dynamics, and the pressure to meet everyone else's needs. Our team has a particular focus on supporting South Asian and BIPOC clients who are navigating these experiences while trying to make space for their own identities, boundaries, and well-being. At Clear Moon Therapy, we believe therapy should offer more than a place to talk. We work collaboratively to help you understand the patterns keeping you stuck, develop practical strategies for managing difficult emotions, improve relationships, and build confidence in your decisions. Our therapists use evidence-based approaches, including CBT, ACT, DBT-informed therapy, emotionally focused therapy, and trauma-informed care. We tailor our approach to your individual needs rather than expecting you to fit into one particular method. Whether you're seeking therapy for the first time or returning after some time away, our goal is to help you feel understood, supported, and better equipped to navigate life's challenges.

**Finding the right therapist matters.** At Clear Moon Therapy, we understand that starting therapy can feel overwhelming, especially when you're unsure what kind of support you need or which therapist would be the best fit. As a group psychotherapy practice, we offer individual, couples, teen, and family therapy, with in-person appointments in Etobicoke and virtual therapy across Ontario. Our team supports clients navigating anxiety, burnout, depression, trauma, relationship challenges, family conflict, self-esteem, and major life transitions. We also have a particular interest in supporting South Asian and BIPOC individuals who want their cultural experiences and identities to be understood as part of the therapeutic process. Not sure where to begin? We offer free consultations to help you explore your needs, ask questions, and connect with a therapist on our team who may be a good fit. You don't need to wait until things become unmanageable to seek support. When you're ready, we welcome you to reach out.