My Approach to Therapy
If you’re feeling disconnected in your relationship, overwhelmed by past experiences, or struggling with trauma or posttraumatic stress (PTSD), you’re not alone. I support individuals and couples navigating relationship challenges, women’s issues, and parenting stress. As a Registered Psychotherapist (Qualifying), Certified Trauma Professional, and Clinical Hypnotherapist, I provide a trauma-informed, compassionate approach. I integrate evidence-based therapies with hypnotherapy to help you process the past, rebuild trust, and strengthen emotional connection. Together, we’ll create a safe space for healing, growth, and lasting change.
I specialize in helping individuals and couples navigate trauma, posttraumatic stress (PTSD), relationship challenges, women’s issues, and parenting stress. Using a trauma-informed approach, I integrate cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), solution-focused therapy (SFT), mindfulness, the Gottman Method, and clinical hypnotherapy to help you heal, improve communication, rebuild trust, and create lasting change.
Together, we uncover deeper patterns, shift unhelpful beliefs, and build practical tools for real life. I offer enhanced flexibility with evening and weekend appointments to fit your schedule, along with a free phone consultation to make sure we’re the right fit.
My Practice & Services
I use various evidence-based treatments like CBT, SFT, DBT, and ACT to address concerns such as anxiety, depression, stress, relationships, grief, trauma, women's issues, and other mental health concerns. My practice also reflects my unique skills of using Hypnotherapy to achieve a deeper path of healing, overall well-being, and self-discovery.
Seeking out mental health treatment is never an easy task, the fact that you are here now is the bravest step you are taking to control your life, make the right decisions, live to your full potential, and most importantly heal from any past or present experiences. I offer free consultations and it would be a privilege to be part of your wellness journey.
My Therapy Focus
My Approach
I offer a judgment-free, safe space where your safety, privacy, and confidentiality are held with utmost importance.
My approach is based on empathic listening, compassion, trust, acceptance, and collaboration. Together, I can help you understand how exposure to social conditioning, family dynamics, culture, trauma, etc. can impact our thoughts, emotions, and behaviors. My practice reflects my unique skills of building a connection and establishing a therapeutic alliance with you, emphasizing evidence-based treatments to help address any mental health concerns you have. My focus in working with you is to help you achieve your goals and empower you with the right tools and techniques that can be carried from our therapy sessions back into your everyday life.
Professional & Educational Certifications
Master of Arts in Counselling Psychology with Honours - MACP (Hons) Yorkville University
Registered Psychotherapist (Qualifying) - College of Registered Psychotherapists of Ontario (CRPO) Registration Id # 13293
Certified Hypnotist - National Guild of Hypnotists (NGH) Id # 67475
Certified Trauma Professional (CTP) Id # 974313