Monica Landolt White,LMFT

Monica Landolt White,LMFT

Telehealth Available
Professions: Marriage & Family Therapist
License Status: I'm a licensed professional.
Primary Credential: LMFT - 3600
Billing and Insurance:

I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage

Fees: $185, 50 minute session
$300, 80 minute session
Free Initial Phone Consultation


15 Groveland Terrace
Suite #203
Minneapolis, Minnesota 55403

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My Approach to Helping

You’re fighting with your partner. Work stress is too much. Life feels out of balance and unfair. Maybe you’re struggling with infertility, or postpartum anxiety and depression. No matter what part of your life is presenting challenges, when you step into my office, you are one step closer to feeling better.

Through the use of Emotionally Focused Therapy, IFS, and other therapeutic modalities, I will help to get to the other side, with hope, understanding, and compassion. My style has been described as intense and supportive in a way that lets you know I am on your side, and wholly invested in your success. My expertise in attachment informs the way I think about and work with clients, meaning your experience with me will probably be different than a lot of other therapists. Your life and story is personal and unique, which means your therapy journey needs to be tailored to you. That is exactly what I can offer.

More Info About My Practice

I specialize in helping empower couples and individuals to have the types of relationships they want to have, and live the kinds of lives they want to live. Located in Lowry Hill Minneapolis, my office is a convenient and comfortable place to meet and connect. I offer both daytime and early evening appointments to meet the needs of busy parents and professionals.

Max, my hypoallergenic canine co-therapist is available to join sessions if you like animal companionship. He can bring joy and comfort to many, and also knows sometimes it’s best if he sits out, so don’t hesitate to let us know your preferences.

Had a Negative Therapy Experience?

So have I. In fact, I have had more negative than positive experiences. Because of this, I realized that a good therapist doesn't sit passively and just listen (randomly throwing in the requisite "and how does that make you feel"). They must engage, challenge assumptions, and show genuine compassion. After a lot of trial and error, I found that therapist and she changed my life forever.

When I started thinking about myself as a therapist, I realized that I could never be one who is passive or generic in my approach. I am naturally an animated, engaged, honest, curious, analytical, empathetic, non-judgmental, challenging and direct person, and that is who will show up in every session with you. Together, I am confident we can create a positive therapeutic experience for you.

Services I Provide

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth

Ages I Work With

  • Teens
  • Adults
  • Elders


  • English

Groups I Work With

    All persons ages 18 years and older presenting with individual or relational concerns.

Industries & Communities Served

  • Education
  • Entertainment Industry
  • First Responder/Medical Professionals
  • LGBTQ+
  • Military/Law Enforcement

Client Concerns I Treat

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aggression and Violence
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Breakup
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Jealousy
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Panic
  • Polyamory / Nonmonogamous Relationships
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Rejection
  • Relationships and Marriage
  • Religious Issues
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexuality / Sex Therapy
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Worry
  • Worthlessness

Types of Therapy

  • Animal and Equine Assisted Psychotherapies
  • Attachment-Based Family Therapy (ABFT)
  • Emotion Focused Couples Therapy
  • Emotion Focused Therapy
  • Emotionally Focused Couples Therapy
  • Emotionally Focused Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Systems Therapy
  • Feminist Therapy
  • Internal Family Systems (IFS)
  • Relational Psychotherapy
  • Relationship Enhancement Therapy
  • Self-Acceptance Training
  • Systems Theory /Therapy

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