Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
My approach to helping is active, personalized, and grounded in the belief that real change happens when insight is paired with emotional clarity and practical action. I work with clients who are often highly motivated for change—people who may have tried other ways to feel better, including therapy, and still feel stuck. Together, we focus on creating a different kind of experience: one where you feel truly understood, supported, and challenged in meaningful ways.
I create a safe, comfortable, and down-to-earth space where you can explore both the pain and the possibilities. I draw from a blend of therapeutic approaches, including eye movement desensitization and reprocessing (EMDR), Internal Family Systems (IFS), attachment theory, mindfulness, and strength-based techniques. This allows me to meet you where you are and adapt the work to your unique needs and goals.
Whether you’re working through trauma, navigating life transitions, managing anxiety or attention-deficit hyperactivity (ADHD), or facing relationship struggles, I help you reconnect with your strengths, build healthier patterns, and move toward the life you want. My approach is relational, practical, and always centered on your growth—not just in understanding your challenges, but in feeling differently and living more fully.