LaQuanda Coulote, Licensed Marriage and Family Therapist

At Sacred Strengths, therapy is more than just talk, it's a transformative space where you can heal, grow, and thrive. LaQuanda, a licensed marriage and family therapist and certified yoga instructor, and I offer holistic, culturally informed virtual therapy for individuals and couples navigating anxiety, burnout, trauma, life transitions, and relationship challenges. I specialize in supporting people from historically underrepresented and culturally rich communities who are navigating the pressures of success, cultural identity, family expectations, and emotional wounds. My approach blends traditional therapy with mindfulness, breathwork, and somatic practices to help you find clarity, restore balance, and move through life with greater self-awareness, purpose, and trust in yourself. I create a supportive, non-judgmental space where you can explore your identity, release shame, rebuild self-esteem, and strengthen your relationships with yourself and others. Specialties: Attention-deficit hyperactivity (ADHD) Anxiety Burnout Body image Cultural identity Depression Trauma Life purpose Relationship issues Self-esteem Stress Women's Mental Health Somatic healing Therapies I offer: Breathwork Eye movement desensitization and reprocessing (EMDR) Emotionally focused therapy Gottman Method Mindfulness Motivational interviewing Multicultural and holistic approaches Self-compassion Solution-focused therapy I'm currently accepting clients in North and South Carolina! Take the first step, schedule your consultation today!