My Approach to Helping
I believe therapy is a place where you can feel truly seen and supported without judgment. My approach combines clinical training, trauma-informed care, and genuine compassion. I use evidence-based practices like cognitive behavioral therapy, dialectical behavior therapy, and trauma-focused approaches to help clients build practical tools while feeling emotionally safe. Whether you’re navigating trauma, anxiety, relationship challenges, or simply feeling overwhelmed by life, I aim to walk alongside you with warmth and care. Together, we’ll move at your pace to explore what’s been holding you back and create space for healing and meaningful change.