My Approach to Helping
Michelle Brook is a Licensed Professional Counselor in the state of Pennsylvania with 5 years of experience in the mental health field. She has worked in a variety of inpatient and outpatient settings with children, young adults, and adults. Her goal is to make each client that walks through the door feel heard, supported, validated, and understood. Michelle specializes in the treatment of depression, anxiety, grief, life transitions, self-esteem, trauma, and much more.
Michelle completed her Master of Science in Counseling Psychology at Holy Family University. She utilizes a variety of treatment approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness, Motivational Interviewing (MI), Solution-focused brief therapy (SFBT), Acceptance and Commitment Therapy (ACT), and many more. Not every intervention will support each client equally, so it's important to Michelle that she creates a safe, person-centered, individualized atmosphere for you.
Life is full of events and experiences we initially think we cannot handle. Michelle is ready to meet you wherever you are in your healing journey, and help you acknowledge that you are stronger than you may think. She is able to offer a warm and non-judgemental space for you to process, deepen your insight, strengthen healthy coping skills, acknowledge your strengths and values, challenge unhelpful thoughts, and set goals in order to live a fulfilling and meaningful life. If you are ready to put in the work, schedule an appointment with her today!