My Approach to Helping
I work from a mind-body wellness approach that is person-centered & uniquely tailored to each individual. I enjoy helping clients re-center and learn emotional regulation tools to help support them in their fast paced lives. I have experience working with the following concerns: Anxiety, ADHD, Attachment, Bipolar, life stress, depression, goal setting, marital or relationship challenges, Panic disorder, Fears & phobias, Insomnia, Self-esteem issues, Trauma & PTSD, codependency, sexual concerns, weight loss, and addiction. I have worked with both children and adults specializing in neuropsychology. I also specialize in Sex and couples therapy and am a certified Advanced Tantra Educator. I teach tantra to both individuals and couples.
I like to integrate a variety of approaches: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Hypnosis, Mindfulness, Imago, Solution Focused Therapy (SFT), Tantra, & psychodynamic therapy. I am interested in integrating the latest technologies into treatment (neurofeedback, QEEG, & biofeedback), in line with the latest neuroscientific research.
I am here to support you on your journey of life. Taking the first step to participate in therapy can be very challenging, but also life changing. I will collaborate with you to help you work towards both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more joy in life.
More Info About My Practice
We provide neuropsychological and psychological evaluations to create a comprehensive profile of you or your child's abilities, strengths or weaknesses, and needs in order to help outline criteria for specific interventions, resources, treatment recommendations, accommodations, andor educational planning.
We provide psychotherapy services to children, teens, and adults. Our treatment approach pulls from research-supported modalities in order to most effectively address the presenting issues. A few of the many approaches that we use include cognitive behavioral therapy (CBT); hypnotherapy; biofeedback & neurofeedback — utilizing technology and techniques to help regulate brain and body functions, improve attention and focus, and reduce stress and anxiety; eye movement desensitization and reprocessing (EMDR) therapy; virtual reality therapy (VRT) for an immersive therapeutic experience — has been shown to be effective in treating specific phobias & fears, anxiety, school refusal & avoidance, social anxiety, OCD, ADHD, and others; attachment-based and person-centered approaches, among others.
Specific Issue(s) I'm Skilled at Helping With
I have the most experience working with anxiety, couples, relationship related crisis, ADHD, bipolar, depression, insomnia, and panic disorder. I am very passionate about helping others and I love relationships. The most valuable relationship we must nurture is with ourselves. I enjoy teaching tantra to individuals and couples, and am mesmerized by the power of hypnotherapy.