My Approach to Helping
I work from a mind-body wellness approach that is person-centered & uniquely tailored to each individual. I enjoy helping clients re-center and learn emotional regulation tools and skills to help support them in their fast paced lives. I have experience working with the following concerns: Anxiety, ADHD, Attachment, Bipolar, life stress, depression, goal setting, marital or relationshipsex challenges, Panic disorder, Fears & phobias, Insomnia, Self-esteem issues, Trauma & PTSD, codependency, sexual concerns, weight loss, and addiction. I have worked with both children and adults specializing in neuropsychology. I also specialize in Sex and couples therapy and am a certified Advanced Tantra Educator. I teach tantra to both individuals and couples.
I like to integrate a variety of approaches: Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), EMDR, Hypnosis, Mindfulness, Imago, Solution Focused Therapy (SFT), Tantra, Energy and Somatic Healing, & psychodynamic therapy. I am interested in integrating the latest technologies into treatment (neurofeedback, QEEG, & biofeedback), in line with current neuroscientific research.
I am here to support you on your journey of life. Taking the first step to participate in therapy can be very challenging, but also life changing. I will collaborate with you to help you work towards both your personal and relationship goals. Learn how to masterfully manage your energy, so that you can become more effective and experience more joy in life.