My Approach to Helping
My training allows me to tailor my approach to the individual whether I am working with a young person navigating life transitions or an adult who has experienced a traumatic event. My therapeutic practice blends research-driven cognitive behavioral therapy tools with a person-center perspective. I am as comfortable reviewing CBT coping skills as I am guiding individuals on ways to regain trust and meaning. Throughout the therapeutic process, I present myself as a genuine and supportive guide helping you experience the growth and change you are seeking.