My Approach to Helping
My goals are towards empowering individuals who may be struggling to make meaning from their lives. Ultimately, helping those who have a desire to embark on the road to feeling better about themselves, and their relationships with others. I am passionate about accompanying individuals on their journey to understand and take ownership of their destructive or dysfunctional behaviors, and accept that they can reconcile their thoughts, andor feelings. You do not have to travel this road feeling all alone; you can choose to correct your course and make a first step in a new direction seeking help in an atmosphere that is safe, non-judgemental, and foremost, confidential and private. My treatment modalities consist of counseling for individuals, couples, and families.
I specialize in treating maladaptive thought processes and cognitive distortions, however, my services are available to anyone wishing to gain a better understanding of their world, and their environment whether it be at home, with family, or in other social situations.
I understand firsthand that the path to wellness and healing in our life is a process fraught with challenges and difficulties. My own experience with depression, cognitive distortions, and anxiety provide me with an insight into the incidious cycles that we can find ourselves feeling trapped within.
I welcome the opportunity to offer you guidance and support while on your journey to wellness. Make the decision to feel better starting today. Call me for an initial consultation.