My Approach to Helping
Thanks for visiting my profile! I specialize in adults (ages 18 - 40's) dealing with anxiety, depression, relationship issues, career challenges, and family conflicts—among other struggles. My approach is to work together to find a clinical modality that addresses your style and need; such modalities include CBT, emotion-focused therapy (EFT), Internal Family Systems therapy (IFS), and mindfulness meditation. In addition, I'm trained in the field of Positive Psychology, a.k.a. the scientific study of happiness. As such, my goal is to help clients both overcome challenges and optimize passion & well-being in their lives.