My Approach to Helping
We all have moments in our lives when we need a little support. You may be in that moment now, feeling stuck or overwhelmed in some way. I offer individuals and couples a place to slow down, take a breath, and explore what’s going on and where to go next. I use psychotherapy approaches that are supported by research, while tailoring treatment to your unique needs. To help inform our work together, I provide comprehensive psychological evaluations.
My approach is typically active, collaborative, and present-focused, with an emphasis on helping clients understand and address problems that are keeping them "stuck" or interfering with their quality of life.