My Approach to Helping
Each person comes to therapy with their own unique problems. I want to hear the story of the problem and begin a process of solution focused therapy so you can move on from the position you are in which may seem stuck and dark, to make a few small changes that will lead to a happier life. Whether it is a relationship problem, a problem with your child, or a feeling of anxiety you are having, we will work together to bring you relief.
More Info About My Practice
I look forward to hearing from you about your problem. I can say I have experience in helping people through difficult life problems since I have been a therapist and a supervisor of therapists for many years.
I work on a sliding scale, depending on your income. My usual rate is $125 per hour.
Please give me a call and we can see how our schedules can meet. Early morning sessions and weekends are on the table! Some evenings available.
For now, relax and drop your shoulders and give yourself credit for even exploring the idea of counseling! You are already on the right path!
The Duration and Frequency of Therapy
Many people wonder how long therapy takes before you start seeing some results. People who want to make changes and take action and proceed fairly quickly. When you do the work between sessions, things move along well. Your own motivation to get unstuck will help both of us see great results.
Weekly sessions are better than every other week, to give you the time in between sessions to work on the issues you have. You will be encouraged, affirmed and challenged!