My Approach to Helping
Life can feel overwhelming at times, especially during major life transitions, periods of uncertainty, or when anxiety, stress, or burnout begin to take hold. Whether you're navigating relationship changes, career shifts, grief, or simply feeling stuck, I’m here to help. At Restoration Psychotherapy, I offer individual therapy in a warm, non-judgmental environment where you can explore your emotions, gain clarity, and develop practical coping strategies.
Together, we’ll align your personal values with meaningful goals, build emotional resilience, and empower you to move forward with confidence and purpose.
Life can feel overwhelming at times, especially during major life transitions, periods of uncertainty, or when anxiety, stress, or burnout begin to take hold. Whether you're navigating relationship changes, career shifts, grief, or simply feeling stuck, I’m here to help. At Restoration Psychotherapy, I offer individual therapy in a warm, non-judgmental environment where you can explore your emotions, gain clarity, and develop practical coping strategies.
Together, we’ll align your personal values with meaningful goals, build emotional resilience, and empower you to move forward with confidence and purpose.
I believe in the power of restoration and healing, and my approach is based on a mix of cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT). With years of experience in both psychotherapy and psychometry, I’m passionate about helping individuals rediscover hope, purpose, and a sense of balance.
