What's My Approach to Therapy?
At times in our lives, we face challenges that can make us feel adrift, uncertain of the healing path ahead. When we're lost, it's as if our emotions become tangled, and all we crave is to unravel the chaos. Offering sessions at $70 a session, whether it's anxiety, stress, depression, grief, self-esteem struggles, or life transitions, let's set out on a journey of self-exploration and discovery. My aim is to guide you towards meaningful change and empowerment as we navigate this therapeutic journey together.
I craft a client-centred approach for my clients, incorporating elements of cognitive behavioural therapy, existential therapy, solution-focused therapy, and narrative therapy. My primary focus is on customizing skills and techniques that align with your specific needs and facilitate your journey towards healing.
I'm dedicated to my profession and strive to create a compassionate, accepting, and nurturing therapeutic environment for my clients. Together, we'll embark on a journey where I'll support your growth and explore your goals with empathy and understanding. Call or email me today to book a free thirty-minute consultation!