Clinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual's ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.
My Approach to Helping
As a dedicated and compassionate Registered Psychotherapist, I believe that mental health must recognize the uniqueness of an individual. This is influenced by my own unique experiences as a first-generation Indo-Canadian. Within the psychotherapeutic environment, my key values include respecting and empowering clients, while creating a safe, collaborative approach. You are the storyteller of your life, and my role is to further support you while you write, edit, and enhance the pages.
My clients have shared that I provide a genuine and non-judgmental presence and therapeutic atmosphere while they explore their thoughts and emotions, gain insight into their behaviours, and develop effective steps to enhance their well-being. You can also expect a therapeutic setting that is professional, yet relaxed, and catered to the kind of structure which will help you thrive in sessions.
My professional experience includes working with a wide range of therapeutic issues, such as depression, trauma, PTSD, anxiety, grief, self-esteem, cultural-specific issues, LGBTQIA+ specific issues, life transitions, interpersonal issues, and more. My overall approach is integrative and varies depending on what would be the most beneficial for the client.
Thank you for beginning your journey towards healing and self-care, it is not an easy start and I hope you see how strong you are. If you are looking for a compassionate and experienced therapist to guide you through life's challenges, I invite you to reach out! I look forward to the opportunity of working together, as well as support you on your path to personal growth and well-being.