My Approach to Helping
I value the opportunity to walk with you in your journey, no matter where you are at. I strive to provide a safe space where you can connect with your most authentic self. This work is best done with a non-judgmental, genuine therapeutic relationship. I enjoy working with people from all diverse backgrounds. In particular, I specialize in working with teens and adults struggling with anxiety and depression. Family therapy is also a specialty of mine. I am endlessly curious to learn people's stories and I feel deeply privileged to be invited into these stories every day.
My approach to counseling comes from an attachment perspective wherein we learn how to adapt to life's hardships through our most important relationships. This includes your relationship to yourself! I also have specialized training in couples and family therapy.
I am a Licensed Clinical Professional Counselor serving clients via tele-health in Idaho. I have training in mindful self-compassion, trauma-informed care, and am a certified Level 1 Gottman Method couples therapist. Currently, I am training in short term treatments for anxiety disorders.