My Approach to Helping
Empowering, collaborative, insight-oriented therapy. The relationship space I co-create with clients is sacred. I believe we all have the capability to heal from traumas, overcome difficult life challenges and live a satisfying, peaceful, and joyful life.
Integrative therapy for adults. Treating trauma that may include sexual assault, accidents, past child abuse or neglect, oppression, and intergenerational trauma. Goals may relate to women's issues, stress, depression, anxiety, grief, relationship challenges, lifestyle and addiction issues, and life transitions including divorce, career changes, empty next, retirement.
It is important to have the right match between a client and therapist. I invite you to explore our fit with a free 30-minute consultation. You can book your consultation on my website above.
More Info About My Practice
Women's Mindfulness & Nervous System Regulation
4-week group – Mondays 11:30am – 1 pm
Dates: Nov. 15, 22, 29, Dec. 6
This group will explore the basics of mindfulness and nervous system regulation to practice the skills needed to be more present, calm and connected.
Cost: $50 a session (4-weeks$200)
8-week group – Wednesdays, 5:30 pm – 7 pm
Dates: Oct. 27, Nov. 3, 10, 17, (No Nov 24) Dec. 1, 8, 15, 22
This group will expand your capacity for self-kindness to enhance your mental health and
Cost: $50 a session (8-weeks$400)
Women’s Consciousness Group
In this process group we will explore women's issues and how they relate to connection, roles, purpose, relationships, boundaries, assertiveness and voice, identity and our physical and mental health.
New Women’s Consciousness groups starting in January 2022. Dates and time to be announced. Participation in Woman’s Self Compassion group recommended before joining this group. Email to be on the list to receive notification of new groups.